Someone tell me to slow down!  I’m just so used to being able to push myself that my head won’t let me ease into a new workout routine.  I couldn’t even finish the first C25K workout today because I went too fast and almost killed myself!  Yes, I started over.  Again.  I made it 25 minutes (I cut out the last 5 minutes of walking/jogging and skipped to the cool down).  That’s ok.  I need to do that so I don’t hurt myself.  Patience.  Patience.  Patience.  That should be my mantra.  Rome wasn’t built in a day, and my new, better body won’t be either.

As you were.

I watched this movie while on the treadmill. Neidermeyer!