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Verdicts

Posted on February 20, 2014 by Blair

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It’s been a little over a month since I last posted here, so here’s an update for any curious reader out there.  I’m up to running 8 – 10 minutes during my walk/runs.  This is up from zero, so yay. … Continue reading →

Posted in cooking, exercise, paleo, primal Tagged coconut oil, drinking not drinking, exercise, paleo, pork rinds, primal, wine, yum

Control

Posted on January 16, 2014 by Blair

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I finally feel like I’ve taken  a little control of my life.  In addition to working full time, I’ve also begun teaching courses during the semesters at the college level.  While it may not seem like much to some, it … Continue reading →

Posted in cooking, diet, exercise, food, health, paleo, primal Tagged cooking, health, meatloaf, paleo, primal

It’s Cold Outside, or, Curry.

Posted on December 8, 2013 by Blair

2

I’ll be quite honest and say that football season renders my willpower useless.  You’ve got meatballs, rotel, or spinach dip in a bread bowl?  Count me in.  A beer or two?  Yes, please.  Ole Miss having a winning, but occasionally … Continue reading →

Posted in cooking, paleo, primal Tagged baingan bharta, chana masala, chickpeas, chole, eggplant, paleo, primal

Menu Planning Update & Travels in Asia

Posted on March 4, 2013 by Blair

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I’ve been so swamped at work that I haven’t had a chance to share whether my first attempt at menu planning was successful. Verdict: somewhat successful. In case you were wondering, here is the chart: We ended up not eating … Continue reading →

Posted in cooking, diet, health, living, paleo, primal Tagged asia, coconut flour, coconut manna, coconut oil, menu planning, paleo, primal, travel

Experiments in Slow Cooking

Posted on February 17, 2013 by Blair

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Last week I came across Paleo Pot, a website dedicated to slow cooker paleo recipes, and I am so glad that I did.  In fact, it was a real blessing because I had such a long work week last week. … Continue reading →

Posted in cooking, paleo, primal Tagged bhut jolokia, chicken, crock pot, hot sauce, melinda's, naga jolokia, paleo, primal, slow cooker, whole

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