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Control

Posted on January 16, 2014 by Blair

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I finally feel like I’ve taken  a little control of my life.  In addition to working full time, I’ve also begun teaching courses during the semesters at the college level.  While it may not seem like much to some, it … Continue reading →

Posted in cooking, diet, exercise, food, health, paleo, primal Tagged cooking, health, meatloaf, paleo, primal

Paleo Deodorant

Posted on July 20, 2013 by Blair

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In my last post I said I’d tell you more about my homemade deodorant.  I am somewhat concerned about the things I put on my skin, especially since some commercial deodorants have been linked to breast cancer – though who … Continue reading →

Posted in health, living, paleo, primal Tagged deodorant, homemade, paleo, primal

I’M BACK!

Posted on April 26, 2013 by Blair

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Oh hai!  I’m back!  It’s been a long couple of months there. All work and no play make Blair a dull girl. Re: ASIA!  I love Hong Kong.  It was my second time there, and it is China, one of … Continue reading →

Posted in diet, health, living, paleo, primal Tagged bulgogi, cigarettes, hong kong, i hate cigarettes but love cigarettes, korea, not bulgogi, paleo, primal, travel

Menu Planning Update & Travels in Asia

Posted on March 4, 2013 by Blair

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I’ve been so swamped at work that I haven’t had a chance to share whether my first attempt at menu planning was successful. Verdict: somewhat successful. In case you were wondering, here is the chart: We ended up not eating … Continue reading →

Posted in cooking, diet, health, living, paleo, primal Tagged asia, coconut flour, coconut manna, coconut oil, menu planning, paleo, primal, travel

First Attempt at Menu Planning

Posted on February 16, 2013 by Blair

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I went out this morning and bought a bunch of food.  Here is my haul: 1 whole chicken, from the Farmer’s Market (for this recipe) 8 sweet potatoes (smallish, for baking to serve as a side and possibly doing an … Continue reading →

Posted in cooking, diet, health, paleo, primal Tagged cooking, g free, gluten-free, menu planning, paleo, primal

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