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Skin Deep App

Posted on December 8, 2013 by Blair

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Yesterday I discovered the Environmental Working Group’s website, specifically the “Skin Deep” section.  I don’t know how I hadn’t heard about this before .  How exciting is this?!  I can look up the cosmetics I use and see what they … Continue reading →

Posted in living, products Tagged cosmetics, ewg, moisturizer, skin deep

Paleo Deodorant

Posted on July 20, 2013 by Blair

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In my last post I said I’d tell you more about my homemade deodorant.  I am somewhat concerned about the things I put on my skin, especially since some commercial deodorants have been linked to breast cancer – though who … Continue reading →

Posted in health, living, paleo, primal Tagged deodorant, homemade, paleo, primal

I’M BACK!

Posted on April 26, 2013 by Blair

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Oh hai!  I’m back!  It’s been a long couple of months there. All work and no play make Blair a dull girl. Re: ASIA!  I love Hong Kong.  It was my second time there, and it is China, one of … Continue reading →

Posted in diet, health, living, paleo, primal Tagged bulgogi, cigarettes, hong kong, i hate cigarettes but love cigarettes, korea, not bulgogi, paleo, primal, travel

Menu Planning Update & Travels in Asia

Posted on March 4, 2013 by Blair

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I’ve been so swamped at work that I haven’t had a chance to share whether my first attempt at menu planning was successful. Verdict: somewhat successful. In case you were wondering, here is the chart: We ended up not eating … Continue reading →

Posted in cooking, diet, health, living, paleo, primal Tagged asia, coconut flour, coconut manna, coconut oil, menu planning, paleo, primal, travel

New Year

Posted on January 1, 2013 by Blair

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New Year.  Typical.  Of me, at least.  Like a lot of people, I’m feeling ready to take on 2013, change my ways, clean my house, exercise.  Today is as good a day as any really to post on this blog. … Continue reading →

Posted in diet, exercise, health, living, paleo, primal Tagged built to spill, new year, paleo, plans, primal, quitting smoking, the plan

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