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Verdicts

Posted on February 20, 2014 by Blair

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It’s been a little over a month since I last posted here, so here’s an update for any curious reader out there.  I’m up to running 8 – 10 minutes during my walk/runs.  This is up from zero, so yay. … Continue reading →

Posted in cooking, exercise, paleo, primal Tagged coconut oil, drinking not drinking, exercise, paleo, pork rinds, primal, wine, yum

Menu Planning Update & Travels in Asia

Posted on March 4, 2013 by Blair

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I’ve been so swamped at work that I haven’t had a chance to share whether my first attempt at menu planning was successful. Verdict: somewhat successful. In case you were wondering, here is the chart: We ended up not eating … Continue reading →

Posted in cooking, diet, health, living, paleo, primal Tagged asia, coconut flour, coconut manna, coconut oil, menu planning, paleo, primal, travel

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