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Menu Planning Update & Travels in Asia

Posted on March 4, 2013 by Blair

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I’ve been so swamped at work that I haven’t had a chance to share whether my first attempt at menu planning was successful. Verdict: somewhat successful. In case you were wondering, here is the chart: We ended up not eating … Continue reading →

Posted in cooking, diet, health, living, paleo, primal Tagged asia, coconut flour, coconut manna, coconut oil, menu planning, paleo, primal, travel

Experiments in Slow Cooking

Posted on February 17, 2013 by Blair

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Last week I came across Paleo Pot, a website dedicated to slow cooker paleo recipes, and I am so glad that I did.  In fact, it was a real blessing because I had such a long work week last week. … Continue reading →

Posted in cooking, paleo, primal Tagged bhut jolokia, chicken, crock pot, hot sauce, melinda's, naga jolokia, paleo, primal, slow cooker, whole

First Attempt at Menu Planning

Posted on February 16, 2013 by Blair

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I went out this morning and bought a bunch of food.  Here is my haul: 1 whole chicken, from the Farmer’s Market (for this recipe) 8 sweet potatoes (smallish, for baking to serve as a side and possibly doing an … Continue reading →

Posted in cooking, diet, health, paleo, primal Tagged cooking, g free, gluten-free, menu planning, paleo, primal

Cheating Haiku

Posted on February 13, 2013 by Blair

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Lazy Sunday.  Yes, Chinese food.  A hamburger. Hungover.  Regret.   So, as you can tell, I cheated on Sunday.  It is now Wednesday.  My stomach has been in knots since Sunday night, even though I haven’t cheated since then. I … Continue reading →

Posted in diet, health, paleo, primal Tagged cheating, chinese, haiku, paleo, primal

Crawfish and “Noodles”

Posted on January 30, 2013 by Blair

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It’s the most wonderful time of the year.  Crawfish season!  I will be a happy girl every weekend (well, maybe not every weekend) until April or when they run out.  What could be better than hot, spicy, steamy crawfish and … Continue reading →

Posted in cooking, diet, paleo, primal Tagged cooking, crawdad hole, crawdads, crawfish, paleo, primal, spaghetti squash, water valley

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